Super Middle Pilates is a strength-based Pilates experience designed for midlife and beyond.

Whether you're rebuilding in your 40s or staying strong into your 70s, each offering meets you where you are — with smart, supportive movement made for this season of life.

Book A Group Class
Book A PRIVATE OR DUET SESSION

New to Super Middle Pilates?

Try ANY ONE reformer group class for $25

New to Pilates?

Try ONE Private & ONE reformer class for $75

  • I went to my first Pilates class as a skeptic, and Unha quickly turned me into a convert. I love taking her class: she makes Pilates both fun and strenuous, and keeps it always interesting and varied. It is a thorough workout which she thoroughly explains; she is attentive and assiduous, and manages to keep the exercises accessible while still urging me to extend what I might think are my limits. It’s an extremely satisfying experience, and I hope to keep taking her classes going forward.

    - LK, Early 50s

  • Unha is a great Pilates teacher and I love her profound understanding of alignment and movement. With her infectious enthusiasm and love for technique, she applies confident guidance to make every workout a complete success.

    - LD, Early 60s

Your body is changing. That doesn’t mean you have to slow down — it means you need movement that understands you.

Super Middle Pilates is built for women navigating the in-between: perimenopause, post-career pivots, aging parents, renewed purpose. Whether you're reconnecting with your core, rebuilding strength, or carving out time for yourself, you’ll find a place here.

This isn’t just movement for today — it’s movement that supports how you’ll feel in your 60s, 70s, and 80s. We’re not just exercising. We’re learning to move for life.