Super Middle Pilates is a strength-based Pilates experience designed for midlife and beyond.
Whether you're rebuilding in your 40s or staying strong into your 70s, each offering meets you where you are — with smart, supportive movement made for this season of life.
New to Super Middle Pilates?
Try TWO reformer classes for $50
New to Pilates?
Try ONE Private & ONE reformer class for $75
Your body is changing. That doesn’t mean you have to slow down — it means you need movement that understands you.
Super Middle Pilates is built for women navigating the in-between: perimenopause, post-career pivots, aging parents, renewed purpose. Whether you're reconnecting with your core, rebuilding strength, or carving out time for yourself, you’ll find a place here.
This isn’t just movement for today — it’s movement that supports how you’ll feel in your 60s, 70s, and 80s. We’re not just exercising. We’re learning to move for life.