Private
Private sessions — whether 1:1, duet, or a small group you bring — offer close attention, thoughtful pacing, and a calm, supportive space to move in the ways your body needs most. Designed for women in their 40s, 50s, 60s, 70s, and beyond, these sessions meet you exactly where you are, honoring your history, energy, and goals.
Whether you’re navigating perimenopause, building bone-safe strength, supporting balance, or simply wanting to feel at home in your body again, private sessions give you personalized programming and clear, compassionate guidance. You get the benefits of smart Pilates, tailored modifications, and a warm, grounded environment that helps you grow stronger with confidence — at every age and every stage.
If you have a preferred date or time that isn’t listed on our schedule, please reach out to hello@supermiddlepilates.com and we’ll do our best to accommodate you.
Please note: The host spaces may not be available at your selected time. If that’s the case, I’ll follow up to coordinate a different time with you.
1 person private
The most personalized way to move.
Perfect if you’re new to Pilates, returning after injury, navigating hormonal or postmenopausal changes, or simply wanting deeper, one-on-one support.
Every session is tailored to your body, your season of life, and your long-term strength and wellness goals.
Time : 55-minute session
2 people private
Share a session with a partner, friend, or daughter in a fun, supportive environment.
You’ll each receive individualized guidance while enjoying the motivation and connection of moving together.
Space : Available in private suite for 2 people
Time : 55-minute session
3+ people small group private
Bring your group for a semi-private session designed specifically for your collective goals.
Perfect for birthdays, wellness days, or simply reconnecting.
Everyone gets personal attention within the shared energy of a small, joyful group.
Space : Available in a class room with reformers for up to 6 people
Time : 55-minute session
Price
3 people — $165 total ($55 per person)
4 people — $200 total ($50 per person)
5+ people — $225 total ($45 per person)
To book for 2+ people small group private class, please send us a message with the availability!