Private + Duet Sessions

Thoughtful, personalized Pilates — designed with midlife in mind, but supportive for all bodies.
Ideal for women 45+ navigating perimenopause, postnatal recovery, chronic pain, or shifting strength goals — and open to anyone seeking movement that meets them where they are.

Whether you're easing back in after injury, managing joint changes, or wanting to feel stronger doing what you love — from pickleball and tennis to running, swimming, or simply daily life — sessions are tailored to your body’s needs. With a focus on alignment, mobility, and long-term resilience, you'll build strength that supports you now and in the years ahead.

If you have a preferred date or time that isn’t listed on our schedule, please reach out to hello@supermiddlepilates.com and we’ll do our best to accommodate you.

Please note: The host spaces may not be available at your selected time. If that’s the case, I’ll follow up to coordinate a different time with you.

Private Session

Private Pilates is the most personalized way to move — ideal if you're new to the method, returning after injury, navigating hormonal shifts, or simply ready to deepen your practice. With one-on-one attention, every session is tailored to your body’s needs and your long-term goals.

We’ll work together to build strength, improve flexibility, refine technique, and support your body in the season it’s in — at your pace, with care and intention.

  • 50-minute session

Single Session - $110

5 Sessions Package - $475 ($95 single session)

Note: Expires 3 months from the date of the first session.

Duet Sessions

Share your Pilates session with a partner, friend, family member — or your daughter. Whether you're cheering each other on or laughing through the challenge, you’ll both receive personalized guidance in a fun, supportive setting. Duets are perfect for couples, best friends, or mother-daughter pairs looking to build strength, mobility, and connection side by side.

  • Available in private suite for 2 people

  • 50-minute session

Single Session - $120

5 Sessions Package - $525 ($105 single session)

Note: Expires 3 months from the date of the first session