Thoughtful, personalized Pilates — designed with midlife in mind, but supportive for all bodies.
Ideal for women 45+ navigating perimenopause, postnatal recovery, chronic pain, or shifting strength goals — and open to anyone seeking movement that meets them where they are.

Whether you're easing back in after injury, managing joint changes, or wanting to feel stronger doing what you love — from pickleball and tennis to running, swimming, or simply daily life — sessions are tailored to your body’s needs. With a focus on alignment, mobility, and long-term resilience, you'll build strength that supports you now and in the years ahead.

To book, please send us a message with you and your partner’s availability—we’ll take care of the rest!

Cobble Hill Studio in Brooklyn

• Balanced Body Studio Models Reformers

• Cadillac

• Chair

• Ladder Barrel

• Pedi Pole

• Various props - Spine Correctors, Ball, Weights, Bands, Foam Roller, etc..

Private Pilates is the most personalized way to move — ideal if you're new to the method, returning after injury, navigating hormonal shifts, or simply ready to deepen your practice. With one-on-one attention, every session is tailored to your body’s needs and your long-term goals.

We’ll work together to build strength, improve flexibility, refine technique, and support your body in the season it’s in — at your pace, with care and intention.

• 50-minute session

Single Session - $110

5 Sessions Package - $500 ($100 single session)

Note: Expires 3 months from the date of the first session.