Group Classes
Group classes offer a supportive and motivating environment where you can move with others while improving strength, flexibility, and body awareness.
They’re a more affordable option than private sessions, and the consistent format helps you stay committed to your practice — whether you’re rebuilding after injury, navigating perimenopause, or simply carving out time for yourself.
With smart programming and warm instruction, group classes can support a wide range of goals:
from posture and mobility to stronger bones, better balance, or more ease in the sports and activities you love — like swimming, running, tennis, or pickleball. You’ll feel encouraged, challenged, and seen — without pressure to perform.
Classes Desriptions
Core Reconnect
Rebuild your deep core with breath, alignment, and intentional movement. Great for peri/postnatal or anyone reconnecting with their core.
BEST FOR Beginners, core recovery
FORMAT Reformer or Mat
Strength + Support
A signature full-body class. Build strength and endurance with smart, supportive reformer work designed for midlife bodies.
BEST FOR 45+, strength goals, intermediate movers
FORMAT Reformer
Sport Strong: Pilates for Performance
This class is designed for active adults who want to stay strong, agile, and injury-resistant in the sports they love — from tennis and pickleball to running, swimming, and golf. You'll focus on alignment, core stability, joint mobility, and the kind of strength that supports rotational power, endurance, and quick changes of direction.
BEST FOR Recreational athletes, sports lovers
FORMAT Mat or Reformer
Release + Realign
Fascia-loving, breath-based mobility work to help you stretch, slow down, and regulate. You’ll leave feeling taller and looser.
BEST FOR Hormonal support, nervous system, recovery days
FORMAT Mat or Reformer
Group Reformer
A small-group, full-body strength + mobility session using the Reformer.
With a maximum of 6 participants, these classes allow for personal attention, supportive cueing, and mindful modifications — all tailored to midlife bodies.
Expect thoughtful pacing, smart transitions, and a warm, encouraging atmosphere.
Max 6 participants
50 minutes
At Chelsea Manhattan Studio
Group Mat
A prop-enhanced mat session focused on strength, mobility, and awareness.
With a maximum of 15 participants, you’ll get personalized guidance in a communal, supportive space.
Classes incorporate breath, bodyweight, and small props (balls, bands, etc.) to challenge and support your movement.
Max 15 participants
50 minutes
At Cobble Hill Brooklyn Studio
Better Bones & Balance
Bone-safe class with posture, strength, and balance training. Designed to support longevity, coordination, and fall prevention.
BEST FOR 50+, osteopenia, balance confidence
FORMAT Reformer or Mat
Ready to Rally
A stronger push for those wanting more reps, more challenge, and functional strength. Still smart and low-impact.
BEST FOR Intermediate+, athletic types, sweat lovers
FORMAT Reformer
Move to Feel Better
Gentle, steady, joint-friendly Pilates. No pressure to perform — just thoughtful movement to support your daily life.
BEST FOR Chronic pain, injury recovery, gentle movers
FORMAT Mat or Reformer
Foundations for Returning Movers
This class is designed for anyone returning to exercise after a long break due to injury, life shifts, or simply time away. You'll focus on the essentials: breath, alignment, deep core activation, and movement patterns that support everyday strength and stability.
Whether you’re restarting after years, months, or just feel disconnected from your body, this class will help you move with more confidence and care.
BEST FOR: Deconditioned movers, long breaks, foundational core work
Community Class
Monthly $25 Reformer or $15 Mat class open to all. Affordable, accessible, and supportive movement for every body.
BEST FOR First-timers, community connection
FORMAT Mat or Reformer
New to Super Middle Pilates?
Try TWO reformer classes for $50
New to Pilates?
Try ONE Private & ONE reformer class for $75