The Menopause Wellness Reset

A personalized 4-week wellness coaching program for women in midlife and beyond who want support with movement, nutrition, energy, stress, and sustainable habit change.

This is for the season when your body, schedule, or capacity has shifted and what used to work doesn’t feel quite right anymore. Together, we’ll focus on small, realistic changes that help you feel more steady, supported, and connected to your body again.

How It Works

This 4-week private coaching program includes:

• One 30-minute initial call to understand your goals, lifestyle, and current challenges

• Four weekly 20-minute Zoom check-ins

• Simple weekly focus areas tailored to your needs

• Support around movement, balanced meals, protein, fiber, hydration, sleep, and stress

• Virtual connection between sessions for questions, reflection, and gentle accountability

• A personalized next-step plan at the end of the 4 weeks

This is not a rigid plan or a “perfect habits” program. It’s a supportive reset designed around your real life.

What We May Focus On

Depending on your goals, we may work on:

• Building a more consistent movement rhythm

• Creating balanced meals from whole foods

• Getting enough protein and fiber

• Supporting hydration and energy

• Improving sleep routines and recovery

• Managing stress and nervous system load

• Rebuilding trust with your body

• Finding habits that feel realistic, not punishing

After the 4 Weeks

At the end of the program, we’ll look at what’s working and explore the best next step. That may be continuing with 1:1 coaching, adding private Pilates or movement sessions, meeting in person, joining a small group, or simply using your personalized plan on your own.

Investment

Introductory founding rate: $200 for the 4-week reset