Virtual Sessions

Virtual Pilates lets you train from home with the same smart, midlife-focused programming you’d receive in person — no commute, no setup stress, and full flexibility for your real life. If you already have equipment like a home reformer, we can build highly personalized sessions that keep you progressing safely with expert guidance.

If you’re working with just a mat (with or without simple props like a band, small ball, or light weights), you’ll still get deeply effective, strength-building sessions tailored to your goals, energy level, and phase of midlife.

Whether you prefer 1:1, duets, or small group classes, virtual training is a supportive and accessible way to stay consistent — especially if you’re navigating perimenopause, managing bone density, rebuilding after injury, or simply trying to fit movement into a packed schedule.

Virtual sessions offer:

  • Thoughtful, midlife-informed progressions

  • Clear, encouraging cueing

  • Strong focus on posture, core, balance, and bone health

  • A safe environment to build strength at home

Train from anywhere, with exactly what you have, and feel supported every step of the way.

If you’re interested in booking a virtual session, please reach out first using the form below. Let me know your preferred days and times, and I’ll follow up to confirm availability and set up your Zoom session.

This helps ensure we find a time that works well for both of us and that you have everything you need for a smooth, supportive session from home.

1:1 Virtual Private Sessions

Mat Only (with available props)

Virtual private sessions bring the full focus, precision, and care of a studio session straight into your home. With whatever props you already have — a band, towel, small ball, or light weights — we’ll build deeply effective, personalized sequences that support your midlife body. You get convenience, comfort, and undivided attention, without ever needing to leave the house.

  • $95 for 55 minutes

  • $60 for 30 minutes

Reformer / Cadillac / Tower / Chair / Barrel

Virtual apparatus sessions give you the benefit of expert eyes on your Reformer, Cadillac, or Tower, right from home. We’ll use the equipment you already have to create safe, powerful, and personalized sequences that support strength, balance, and bone health in midlife. You get the convenience of home with the precision, guidance, and full attention of a private studio session.

  • $125 for 50 minutes

  • $75 for 30 minutes

Duets (2 People – Mat Only)

Share a session with a partner, friend, or daughter in a fun, supportive environment. You’ll each receive individualized guidance while enjoying the motivation and connection of moving together. Duets can happen side-by-side in the same space or virtually — I’ll share a Zoom link so both of you can join from wherever you are.

  • Time : 55-minute session

  • Price : $65 per client

Virtual Small Group (3+ People)

Bring your friends together on Zoom for a shared Pilates session designed around your group’s needs — whether you’re gathering across cities, creating a mini wellness retreat, or simply carving out time to reconnect. These sessions are a joyful way to move together, support each other, and stay consistent, even when life is busy.

Small groups are perfect for:

  • Virtual birthdays or “movement + brunch” celebrations

  • Monthly friend check-ins across time zones

  • Midlife wellness circles (bone health, balance, core strength focus)

  • Family movement time — siblings, cousins, teens + parents

  • Work team wellness sessions or “reset breaks”

  • Women’s circles or book clubs adding a movement component

  • Online retreats where Pilates is the grounding practice

Every person gets personalized attention, thoughtful modifications, and the shared energy of doing something good for yourselves — together.

  • Time : 55-minute session

  • Price

    • 3 people — $45 per person

    • 4-6 people — $40 per person

    • 6-12 people — $35 per person